Group therapy is a form of psychotherapy where a trained therapist leads a small group (usually 4 -10 people) through discussions and activities to help members understand themselves better, learn coping skills, and improve their mental health by sharing experiences and supporting each other in a safe, structured setting. It's effective for many issues like depression, anxiety, and grief, offering benefits like feeling less alone and gaining new perspectives and often at a lower cost than individual therapy. Register via phone or online.
Group Workshop
This group will increase awareness of our inner world and attachment style, help improve our ability to cope with conflict and our interpersonal relationships overall!