Group therapy is a valuable form of psychotherapy where a trained therapist guides a small group (typically 4-10 people) through discussions and activities, providing mental health support to help members better understand themselves, learn coping skills, and enhance their mental health. Participants share experiences and support one another in a safe, structured environment. This approach is effective for various issues, including depression, anxiety, and grief. It offers benefits such as feeling less alone and gaining new perspectives, often at a lower cost than individual therapy for anxiety. You can register via phone or online.